THE SUN: The Energy, The Light, The Frequency

The Sun is more than just a book—it's a return to a natural rhythm. With a perfect balance of accessible, practical guidance, and timeless insight, this book offers a powerful case for reconnecting with sunlight the right way. Discover how light nourishes your body, regulates your sleep, supports mental clarity, energises your cells, and plays a vital role in immunity, fertility, skin health, and emotional well-being.

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The

Frequency Diet

Captain

PREVIEW The Frequency Diet

PURU

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Download or get the physical copy of THE SUN: The Energy, The Light, The Frequency searching in your local Amazon Store

Frequency Diet Course

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PURU and his crew are mascot for the PURU Transgascogne Sailing Race

Captain PURU is passionate about natural personal health and sustainability. He is on a mission through his adventures to help people live more natural lives through better personal care and environmental consciousness.

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100% Natural Organic

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MEET PURU

Hi, I'm Sylvain the creator behind the character Captain PURU, The Frequency Diet and PURU Suisse the 100% natural personal care brand on a mission to educate on the benefits of 100% natural personal care. I grew up on an organic macro-biotic diet in London in the 80s and moved to Zürich with my family in 2015. I initially found it challenging to find truly natural products in Switzerland, so I started making my own. This lead to the opportunity to found PURU Suisse in 2018 who now has ISO certified production facilities in Europe making the best 100% natural products for its loyal customer base.

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100% Natural Sunscreen

PURU only uses the safest certified sun block ingredient in its sunscreens that is best for personal health and Environment.

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Customer Reviews

"This is the perfect product for my daughter that I have been looking for a very long time. My daughter has dermatitis and her skin tolerates this product very well."